![]() In general, men need to be between 6-13% body fat and females need to be around 14-20% body fat to have visible muscles (and visible abs in particular). To go into this in a bit more detail, getting ripped can also be defined by a person’s body fat percentage. But to be more specific, getting ripped refers to adding muscle mass while still being lean enough that your muscles are visible and clearly defined.įor example, a male who has six-pack abs, shapely deltoids (shoulders) and pec muscles, and striations in his quad muscles (which is also called quad separation) could be described as ripped. In a broad sense, getting ripped means getting more muscular. Getting Ripped: Finding a Common Definition I’ll also provide tips that can help you reach your goals faster. In this article, I’ll go into more detail about what getting ripped means and the factors that effect how long it takes to get ripped. It can take several months or even years to get ripped based on your starting point and how consistent you are with your diet and workouts. It’s not something that will happen overnight or in a couple of weeks. If you’re starting at a high body weight, you may have to eat in a calorie deficit to shed some body fat and achieve a shredded look.Īs well, you have to have patience if your goal is to get ripped. ![]() ![]() To get ripped, you have to lift weights, eat enough calories to build muscle, and prioritize protein. Getting ripped generally means being lean enough to have visible muscle definition. ![]() But what does getting ripped actually mean, and how do you achieve that goal? Most people want to look good and feel more confident in themselves, so getting ripped is a common goal. ![]()
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